Suspension Strap Gravity Training: Bodyweight Resistance Workout Videos app for iPhone and iPad
Developer: Training Video Apps, LLC
First release : 11 Sep 2013
App size: 58.3 Mb
Hey there! This app is perfect for men and women of all ages that want to learn how to train with suspension straps, or simply want to learn and workout alongside a suspension strap trainer on their own time.
Join friend of fitness and enemy of hair Robert Budd as he safely walks you through 53 basic suspension strap exercises. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction. When youre ready, workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds!
53 different training videos include:
* Assisted Squat
* Easy Row
* Knee Tuck
* Pistol to a Row
* Bicep Curl
* Tricep Extension
* Chest Hug
* Y to Extension
* Active Side Plank
* I-T-Y
* Hamstring Curl
* Squat Jump
* Chest Fly
* Row to Superman
* Pike
* Speed Skater
* Mountain Climber
* 1-2-1 Squat
* Row to a T
* Burpee
* Row to a Reach
* Jumping Lunge
* Oblique Twist
* Chest Press
* Windshield Wiper
* Walkout
* Pilates Abs
* Lateral Jump
* Leg Curls
* V Stretch
* Pull Up
* Breastroke
* Fly to Superman
* Supline Pullthrough
* Lunge
* Single Arm Row
* Side Reach
* Single Arm Press
* Criss Cross Abs
* Fly on the Floor
* Row to Reverse Fly
* Runners Lunge
* Pike on Forearm
* Side Plank to Leg Split
* Reverse Knee Tuck
* Kneeling Side Stretch
* Pilates Abs Leg Lift
* Row to a Reach Matrix Style
* Row to a Step
* Overhead Squat
* Dip
* Side Pull
* Handstand Push-Up
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Additional videos include:
* An intro from Robert Budd
* Safety
* What to Buy
* How To: Install
* How To: Basic Suspension Strap Setup
* How To: Adjust Straps
* How To: Single Handle Mode
Value:
If you were to have private training with Robert for the content included in this app, it would cost you well over $400.
App Requirements:
* iPhone: 3G iOS v4.2.1 or higher.
* iPad: All versions.
* WiFi or data connection is required.
* 200 MB available space
About Robert Budd:
Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California.
Roberts workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, suspension straps, rowing, yoga, and pilates.
With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining.
Roberts training is based around functional movement. His suspension strap training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for lifes little surprises and spills will have less adverse effects.
Robert has been a Certified Kettlebell Instructor (RKC) since 2006 and a Level II Certified Russian Kettlebell Instructor since 2007. He is now invited to be a Team Leader Instructor of candidates for Russian Kettlebell Instructors Certification by Chief Instructor Pavel Tsatsouline.